Support Is Waiting For You
We understand how life can feel overwhelming, and things can feel too much to take. But we are here to support you through his to be able to feel like you again.
Individual Therapy
A sacred space for you to be able to talk.
Our sessions offer you a dedicated space in our therapy room in Whelford, Cotswolds to be able to share your worries and concerns in a supportive and confidential way.
I often describe it as journey. We are in a car together and you are the driver. You can decide where our session takes us and I will be with you consistently along the way.
I may notice things, bring your attention to others in order for you to find clarity in your world. Being in a space away from your own home, can allow you to feel free to speak without worry or judgement.
Online Therapy
Support without pressure.
If you find that life is busy and finding time to travel would be difficult, then online therapy is a perfect way to enable you to find this time for you.
I find this flexible approach works for many clients who often have a range of commitments and need to fit in onto their day, without the pressure of having to travel.
It also can allow for freedom around where the session can take place. I will always have our sessions within my own counselling room to ensure that our session is confidential. I will just ask that the space you choose, enables you to feel safe and secure.
West Cottage Counselling: Our Simple Process
Starting therapy is a brave step, and we want to make it as seamless as possible.
Investment
Initial 15 Minute Consultation Call - FREE
Therapy Sessions - 50 minutes - £50 per session
Sessions available in-person in Whelford, Cotswolds or online across the UK
Here’s what to expect
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A chance for us to discuss your needs, ask any questions you may have and see if you feel that working with me would be the fright fit for you.
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This 50 minute session is your chance to share what you would like from our work together and to start to share your current experience of how things are for you.
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Regular 50 minute sessions focused on your thoughts, feelings around what you have chosen to share. You may find that your focus changes each session and that our work may bring forward other priorities for yourself.
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When you feel the time is right, we will explore our time working together and discuss how things can be moving forward away from our therapeutic space.
What We Can Explore Together
✱ Anxiety
✱ Depression
✱ Grief/loss
✱ Relationships
✱ Self-esteem
✱ Identity Exploration
✱ Trauma
✱ Marriage challenges
✱ Parenting challenges
✱ Work/life balance
“Charlie is very warm and welcoming. Her support, openness, understanding and ability to listen without judgement from my personal standpoint, makes it easier to speak freely about a variety of topics no matter the difficulty (and naturally I am very closed off). For these simple reasons alone, I’d very much most likely recommend her.”
— Former Client
Questions You Might Have Before Starting
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This is a short telephone call for you to meet me and decide if you feel that working with me would be right for you. It enables you to hear my voice, ask any questions and then book for your first session.
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All sessions are £50 each
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Each session is 50 minutes
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This is dependent on how things are feeling for you. Therapy is a very personal journey and sometimes it is difficult to put a timeframe on our work together.
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Any session cancelled within 24 hours of the time booked, will be charged at full price. Prior to that, we can reschedule if possible. If I am to cancel a session, I will reschedule for you at the next available time and date.
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As my priority is you, other people will not be able to attend your sessions. If requested, I can signpost you to other support for this.
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Please contact me as soon as you can. I understand that life can bring about unexpected events and I try to be flexible where possible.
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Sadly, at this time, I can only accept private clients.
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Of course! That is no problem at all. I use Zoom for online clients and will send you the link prior to the session beginning.
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Anxiety
Depression
Grief/loss
Relationships
Self-esteem
Identity Exploration
Trauma
Marriage challenges
Parenting challenges
Work/life balance
Have another question?
Support Is Waiting For You
We understand how life can feel overwhelming, and things can feel too much to take. But we are here to support you through his to be able to feel like you again.